Overcoming Anxiety: A 10-Week Virtual Group

Are you struggling with anxiety and looking for a supportive, structured space to learn effective coping strategies? Our 10-Session Virtual Group Therapy for Managing Anxiety is designed to help you understand your anxiety, develop practical skills, and connect with others who share similar experiences.

What to Expect:

This group provides a safe, compassionate environment where you will learn to:

• Understand What Anxiety Is from a neuroscience lens.

• Identify and Challenge Negative Thought Patterns using Cognitive Behavioral Therapy (CBT) techniques.

• Clarify Personal Values and Foster Acceptance through Acceptance and Commitment Therapy (ACT).

• Understand and Connect with Parts of Yourself with Internal Family Systems (IFS).

• Cultivate Mindfulness and Present-Moment Awareness to manage anxiety more effectively.

• Build a Personalized Coping Toolbox tailored to your unique needs.

Who Should Join:

This group is ideal for adults seeking to:

• Gain a deeper understanding of their anxiety.

• Learn practical tools for managing anxious thoughts and emotions.

• Connect with others in a supportive, empathetic setting.

Insurance Accepted:

We accept the following insurance plans:

• Anthem BC/BS

• Husky/Medicaid

• Aetna

• Cigna

• Optum (United, Harvard Pilgrim, Connecticare)

Are you ready to get some control of anxiety?

If you are ready to take the next step in managing your anxiety, please contact us today to set-up a screening and 20 minute intake.

Activate Counseling Services is dedicated to empowering individuals on their journey to emotional, mental, and relational well-being. We look forward to supporting you.