• Treating the mind whether it’s overwhelmed, anxious, remembering trauma, unfocused, and/or full of intrusive and negative thoughts. 
   

• Managing moods and uncomfortable emotions such as depression, sadness, anger, grief, anxiety, panic or manic.
   

• Guiding you back to your authentic self and body for a more loving and caring relationship with yourself. 
   

• Creating self-care habits that support your whole self. 

• Examining stress in your life that may be hard to accept, adjust to, cope with, stand-up against or pivot away from.
   

• Looking at the impact of trauma, family, job stress, losses, big life changes, and social injustices.  These tough realities can be current or past.
   

• Realizing which of your coping strategies are helping or hindering then learning new approaches.  

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• Helping you understand patterns and roots of dysfunctional or unsatisfying relationships.
   

• Identifying your core relationship needs.
   

• Learning healthier ways to resolve conflict and give life to your relationships.
   

• Creating secure, satisfying and sexual romantic relationships.